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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
امتیاز محصول:
(هنوز کسی امتیاز نداده است)
دسته بندی:
Health
ویژگیهای محصول:
کد کالا:
140901
شابک:
9781405326582
نویسنده:
انتشارات:
موضوع:
Health
سال انتشار:
2015
جلد:
Flexibound
تعداد صفحه:
96
طول:
23.7998
عرض:
18.796
ارتفاع:
1.8034
وزن:
480 گرم
قیمت محصول:
730,000 ریال
موجود نیست
درباره 15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness):
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.